Do you struggle with anger? Could you benefit from anger management? Learn Dr. Berger’s simple 3-step program to find relief and get you the help you need now.

When we are anxious we focus on the wrong thing. We usually focus on avoiding the thing that scares us, instead of calming down our body. With a few simple exercises, you can learn to manage your anxiety and live a free and happy life.

When people come to therapy they have two questions, “What is my problem?” and “Will I be able to fix it?” This article answers those questions. Dr. Berger shows us that we have everything we need inside of us to become the happy, confident, loving people we are meant to be.