Read this tale of what happens when a therapy client waits too long to contact the man who loves her.
The Cure for Social Phobia
What is social phobia? Where does it come from? Why do people have it? How can you get rid of it? Find out here.
How to Handle Panic Attacks
Do you feel shortness of breath, pounding heart, light headed, and afraid you are going to die but your doctor says there is nothing wrong with you? You are probably experiencing a panic attack. Real all about panic and what you can do about it, here.
Treating Phobias
Is there something that makes you so afraid that it interferes with you living a happy life? You may have a phobia. Learn what phobias are, and how to treat them, here.
Managing Anxiety, Anger, and Shame
Do you feel overwhelmed by anxiety, anger, or shame? Learn the best way to manage these difficult emotions here.
Overcoming Anxiety: Laughing at the “What-Ifs”
One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Find out how not to pay attention to that guy here.
How to Conquer the Fear of Public Speaking
What do people fear most? Many studies tell us that it is public speaking. In fancy language, fear of public speaking is called glossophobia. Here is a fun, inexpensive way to conquer your fear of public speaking that will make your life better in many other ways, as well.
How the iPhone App, Shrinky, Works
How can an app help you with anxiety and anger? Find out here.
An Alarming Phobia
A reader asks about an interesting phobia. Discover the secret meaning of this irrational fear.
How to Stop Anxiety Now
When we are anxious we focus on the wrong thing. We usually focus on avoiding the thing that scares us, instead of calming down our body. With a few simple exercises, you can learn to manage your anxiety and live a free and happy life.