What’s the first easy step to having a healthy brain? Start your day with a glass of water. Read here to find out why.

This post has information that could have a major impact on your, and your family’s, health and yet most people know nothing about these facts. Following this one simple suggestion may help in preventing heart attacks, strokes and many other disease processes, as well as having a powerful impact on depression, anxiety, bipolar disorder, schizophrenia, autism, OCD, and ADHD.

Everything you eat impacts the way your brain works, and that means focus, mood, and staving off Alzheimers. Learn the one change you can make that can change your brain and lead to a happier, more productive, life.

My wife, Sharon, helps people treat their anxiety and depression naturally. After a great deal of research, she determined that the Vitamix machine is central to one’s healthy kitchen. We use it every day. You should, too.

Are you depressed and wondering if you should take medications? Would you like to know how to treat depression without medications? Get all the information you need here.

Get recommendations for the best supplements for mind/body health here.