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One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Find out how not to pay attention to that guy here.
What do people fear most? Many studies tell us that it is public speaking. In fancy language, fear of public speaking is called glossophobia. Here is a fun, inexpensive way to conquer your fear of public speaking that will make your life better in many other ways, as well.
If you’ve been paying attention to current events, you’ve noticed that wherever there is a tyrant, sooner or later you find a rebel. Believe it or not, if you have a problem with procrastination, you’ve got a tyrant and a rebel inside of you. That is the cause of your difficulty with getting things done.
How can an app help you with anxiety and anger? Find out here.
A reader asks about an interesting phobia. Discover the secret meaning of this irrational fear.
Learn how to successfully treat Obsessive Compulsive Disorder (OCD) here.
Do you get depressed in the winter months? Here are seven great tips on how to be in a great mood 365 days a year.
Listen to Dr. Berger’s radio interviews on therapy, love, and the mysteries of human existence.
Are you depressed and wondering if you should take medications? Would you like to know how to treat depression without medications? Get all the information you need here.
Watch the extraordinary Carl Rogers, the inventor of client-centered therapy, do a psychotherapy session. In 1975 three master therapists, including Dr. Rogers, were each filmed working with the same client. The result allows us to see what a great therapy session looks like. Many, if not most, therapists today are deeply influenced by Rogers, as am I.
A good psychotherapist gives you help, wisdom, advice, support, and love. Find out how, here.
True words from someone suffering from loneliness that we can all relate to.